NEW CLASS! PiYo: Pilates + Yoga + Cardio
We are excited to announce a new program to our already fantastic schedule! Beginning on Monday, October 10th, we will be offering PiYo classes at Performance Martial Arts Academy. Classes will run on Mondays and Wednesdays from 9:30am-10:30am and will only cost $3/session! Our first week (10/10 & 10/12) will be FREE!
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
Our Piyo classes will be taught by, highly qualified and credentialed, Deborah Lander. Deborah Lander is a certified pro team instructor for PiYo LIVE! She has worked in the fitness industry as a group exercise instructor and personal trainer for over 14 years. Deborah majored in physical therapy and minored in dance at BYU. Classes taught have included Zumba, TurboKick, Spin, Ball, Bootcamp, Step, Strength Training, BEATS, PiYo LIVE!, and more.
For more information on our new program, please check out Deborah’s website: https://workoutroseburg.wordpress.com
You can also contact Deborah (Debbie) directly by email: workoutroseburg@gmail.com
