NEW CLASS! YOGA
We are excited to announce a new program to our already fantastic schedule! Beginning on Thursday, February 2nd, we will be offering Yoga classes at Performance Martial Arts Academy. Classes will run on Tuesdays and Thursdays from 9:00-10:00am and will only cost $40/month! Our first class will be FREE!
Yoga helps its practitioners improve their quality of life through exercise, core stabilization and balance. Our Programming is specifically designed to preserve and promote personal independence, self-esteem, emotional wellbeing and motivating individuals to stay active throughout their lives
Our Yoga classes will be taught by, highly qualified and credentialed, Nanette Redling. Nanette is an ACSM Certified Personal Trainer with over 7 years of experience. She also holds certifications including YMCA Foundations of Group Ex, PiYo, Moving for Better Balance and Livestrong at the YMCA. She is a registered Yoga Teacher (RYT-200) with Yoga Alliance and Certified Yoga Warrior Instructor.
Contact us today to get started!
541.733.4599
PMAAbjj@gmail.com
